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In this particular episode you will learn:

• The background of GrayLove and KIMf and what the name Gray means
• How you can start to choose happiness where you are right now.
• How to love the space in between and manage stress
• Our vision for this podcast and the goal of what we want this podcast to be.

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If this podcast has inspired you or helped you in anyway consider giving a special thank you by becoming a Patreon of KIMf 

Links Mentioned in this podcast:

wwww.graylove.com
www.keepitmovingfitness.com