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In this particular episode you will learn:

• The background of GrayLove and KIMf and what the name Gray means
• How you can start to choose happiness where you are right now.
• How to love the space in between and manage stress
• Our vision for this podcast and the goal of what we want this podcast to be.

After listening, if you feel moved to Contribute to the  Tip Jar Click Here and thanks for helping us keep this going. 

If this podcast has inspired you or helped you in anyway consider giving a special thank you by becoming a Patreon of KIMf 

Links Mentioned in this podcast:

wwww.graylove.com
www.keepitmovingfitness.com

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