Category Archives: YOU + SELF
Recognize Your Triggers: How Getting Defensive is an Important Part of Mental Health & Wellness
When I was a young girl, I had to watch my father leave and return over and over again. Not a unique story, however, he was in the Navy so any anger, resentment, or frustration that came along with this experience had to be suppressed
GrayLOVE 013: Take A Moment to Enjoy The View … Reflecting on My 2017 Failures + Encouraging Your 2018 Outlook
This episode is a look back on 2017’s failures and success and encouraging you to take a new outlook on life this new year. I mentioned She Makes Cents Money Blog in the podcast … Go here for more info https://shemakescents.com/2017/12/30/2018-52-week-bingo-money-challenge/
How Hygge is Your Home? Tips to Making Your Space More Warm & Cozy
A few weeks ago, I walked into my home after a very long, stressful day and immediately wanted to turn around to walk out. The smell of that morning’s breakfast lingering over the pile of dirty dishes made me want to crawl in to a
Wondering About Kombucha Benefits?
We know you’ve probably seen it as you scroll through your social media feeds. That fermented black or green tea beverage that all of the health nuts obsess over. It seems like yet another health and fitness trend you want to avoid but some Kombucha benefits
GrayLove 005: Deraj Global on Trusting Your Journey – You Are Right Where You Need To Be, Trust the Process
This episode is for those who are in the space between dreaming about a certain thing and achieving that goal. #thatgrayspace My goal for this episode is to encourage you to trust where you are on the path to where you are going. Deraj is a
GrayLOVE 004: Mia Garret on Telling Truths + Having Hard Conversations with Your Mate or Loved One
In this episode, the realest, most down to earth psychotherapist, Mia Garret talks with me about how to have hard conversations with someone we love without compromising the relationship. We talk about how it can be hard to tell the truth in relationships because people
GrayLOVE 003: Roche Hall on Simplifying Life + Maintaining A Clean House Without Going Insane
This episode is for those who are in the space between being on an episode of hoarders and being Obsessive Compulsive about cleaning. If you are having trouble maintaining a clean house but you want to begin removing the clutter from your life and your
How to Let Him Know That You Are Hurt Without Playing the Victim
I used to be that girl… the one who ran to the bathroom to cry her eyes out in hopes that he (or anyone) would just feel my pain and come running to my side to comfort me or make me feel better. I would make
The Art of Living Balanced: Stress Management
We define balance as this equal distribution of weight that enables a person or thing to remain upright or steady. Yet, as we grow older and take on a plethora of responsibility, it becomes effortless to be knocked off balance and sometimes impossible to regain that