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Category Archives: YOU + SELF

Kombucha Benefits

Wondering About Kombucha Benefits?

We know you’ve probably seen it as you scroll through your social media feeds. That fermented black or green tea beverage that all of the health nuts obsess over.  It seems like yet another health and fitness trend you want to avoid but some Kombucha benefits

Life Coach Atlanta

The Art of Living Balanced: Stress Management

We define balance as this  equal distribution of weight that enables a person or thing to remain upright or steady. Yet, as we grow older and take on a plethora of responsibility, it becomes effortless to be knocked off balance and sometimes impossible to regain that