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Category Archives: WELLNESS + FITNESS

Butt workout

Affirmations + Toning: Glutes and Self Love

Affirmations + Toning is an at home workout series dedicated to exercising your mind and your body. Each video will target a different muscle group as well as an area in your life that deserves care. Our tongue is our most powerful weapon and I

The Daily Detox Drink You Need After You Ate Too Much

Did you eat too much over  the past few days and woke up this morning feeling like crap after hanging out with friends? There is nothing worse than feeling tired, sluggish and weighed down. Last night after the holiday social events ended, I came home and