Affirmations + Toning is an at home workout series dedicated to exercising your mind and your body. Each video will target a different muscle group as well as an area in your life that deserves care. Our tongue is our most powerful weapon and I
The morning after the big New Year ball dropped, you lay in bed feeling optimistic about the fresh start that a new year brings. Before you open your eyes you begin to make mental list of all the things you’ll set out to accomplish this
Did you eat too much over the past few days and woke up this morning feeling like crap after hanging out with friends? There is nothing worse than feeling tired, sluggish and weighed down. Last night after the holiday social events ended, I came home and